OCTOBER - RE-ALIGN.  What does it mean to re-align?  We could focus on the physical part of the practice and look at the  alignment of...

What does September mean?! Back to school! And we’re not taking about chalkboards and tamagotchi’s, (more’s the pity) but taking things...

AUGUST - SLOW AND STEADY (BUILDS RESILIENCE)  You may be thinking oh a month of taking it easy,  but you’d be mistaken!  While we are...

jULY  - Sthira and Sukha - Ease and Effort  Perhaps you’ve heard the phrase "Sthira Sukham Asanam.”  This is a Sanskrit phrase meaning...

JUNE- SOLSTICE STRENGTH  This month our theme is Solstice strength! We’ll be looking at building strength in the body and mind, and using...

This month our theme is PLAY! Often overlooked in our asana practice, play is an integral part of the learning process. Did you know that...

Our theme of the month this April is a personal favourite of mine! We're looking at the theme of root to rise. Have you ever heard your...

Self Love It's a bit of a contentious subject isn't it!? The idea of loving oneself, when most of us spend a lot of time critiquing...

This month our theme is nourishment! It seems as though only a week ago the leaves were holding on to the trees, but today the air is...

We're a week past the autumn equinox and how the weather has shifted! From warm sunshine to lots of rain and grey! Seasons shifting can...

We're so excited to introduce our theme for the month! Before we understand Tapas, let’s remind ourselves of Patanjali’s 8 limbs of...

Do you need to down regulate your nervous system!?  Down regulation of the nervous system refers to the process of calming down, of...

It happens to us all...you're consistently practising, and then summer arrives and it seems hard to squeeze your yoga in! Keeping consistency in your yoga practice can sometimes feel like a chore, so here are our tips for keeping things fresh. 1. What is your intention? Perhaps you've set a goal to work towards a particular pose? Or maybe you get on your mat to clear your head? Whatever your intention is, holding it in mind when we roll out our mats can help bring about

In our last post we addressed a few misconceptions about yoga, established what yoga isn’t and explored ways to get more out of our practice. Now, let’s look at what yoga is…

One person’s yoga practice can look very different to another’s, and what we need from our own practice can vary wildly from week to week. That’s why we wanted to share some ideas for creating a ‘yoga toolkit’ that allows for changing schedules and fluctuating energy levels.

Have you ever thought any of the following?

Online yoga classes mean your yoga practice is only ever a few clicks away and can be done when and where you choose. If you’d like to...