Autumn Roots- Grounding with props.
We're a week past the autumn equinox and how the weather has shifted! From warm sunshine to lots of rain and grey! Seasons shifting can...
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Amy
- Aug 28
- 3 min
September's Monthly Theme- TAPAS/Self-discipline
We're so excited to introduce our theme for the month! Before we understand Tapas, let’s remind ourselves of Patanjali’s 8 limbs of...
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Amy
- Jul 20
- 2 min
Do I need to down-regulate?!
Do you need to down regulate your nervous system!? Down regulation of the nervous system refers to the process of calming down, of...
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Amy
- Jul 25, 2023
- 1 min
Fair Weather Yogi?! - Tips for staying consistent!
It happens to us all...you're consistently practising, and then summer arrives and it seems hard to squeeze your yoga in! Keeping...
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Liz Lowe
- Dec 14, 2022
- 2 min
What yoga is and isn’t Part 2
In our last post we addressed a few misconceptions about yoga, established what yoga isn’t and explored ways to get more out of our...
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Liz Lowe
- Nov 11, 2022
- 3 min
How to build your yoga toolkit
One person’s yoga practice can look very different to another’s, and what we need from our own practice can vary wildly from week to...
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Liz Lowe
- Nov 11, 2022
- 2 min
What yoga is and isn’tPart 1
Have you ever thought any of the following?  ‘I’d like to try yoga, but I don’t have the right body for it.’  ‘I’ll never be good at...
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Liz Lowe
- Oct 3, 2022
- 3 min
Ten tips for beginning online yoga classes
Online yoga classes mean your yoga practice is only ever a few clicks away and can be done when and where you choose. If you’d like to...
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