top of page
Search

Amy
Feb 31 min read
February's theme of the month
Self Love It's a bit of a contentious subject isn't it!? The idea of loving oneself, when most of us spend a lot of time critiquing...
27 views
0 comments

Amy
Oct 31, 20241 min read
November's theme of the month!
This month our theme is nourishment! It seems as though only a week ago the leaves were holding on to the trees, but today the air is...
27 views
0 comments

Amy
Oct 2, 20241 min read
Autumn Roots- Grounding with props.
We're a week past the autumn equinox and how the weather has shifted! From warm sunshine to lots of rain and grey! Seasons shifting can...
18 views
0 comments

Amy
Aug 28, 20243 min read
September's Monthly Theme- TAPAS/Self-discipline
We're so excited to introduce our theme for the month! Before we understand Tapas, let’s remind ourselves of Patanjali’s 8 limbs of...
30 views
0 comments


Amy
Jul 20, 20242 min read
Do I need to down-regulate?!
Do you need to down regulate your nervous system!? Down regulation of the nervous system refers to the process of calming down, of...
12 views
0 comments


Amy
Jul 25, 20231 min read
Fair Weather Yogi?! - Tips for staying consistent!
It happens to us all...you're consistently practising, and then summer arrives and it seems hard to squeeze your yoga in! Keeping...
5 views
0 comments


Liz Lowe
Dec 14, 20222 min read
What yoga is and isn’t Part 2
In our last post we addressed a few misconceptions about yoga, established what yoga isn’t and explored ways to get more out of our...
8 views
0 comments


Liz Lowe
Nov 11, 20223 min read
How to build your yoga toolkit
One person’s yoga practice can look very different to another’s, and what we need from our own practice can vary wildly from week to...
24 views
0 comments


Liz Lowe
Nov 11, 20222 min read
What yoga is and isn’tPart 1
Have you ever thought any of the following?
3 views
0 comments


Liz Lowe
Oct 3, 20223 min read
Ten tips for beginning online yoga classes
Online yoga classes mean your yoga practice is only ever a few clicks away and can be done when and where you choose. If you’d like to...
23 views
0 comments
bottom of page