Antonia Jul 25, 20231 minFair Weather Yogi?! - Tips for staying consistent! It happens to us all...you're consistently practising, and then summer arrives and it seems hard to squeeze your yoga in! Keeping...
Liz LoweDec 14, 20222 minWhat yoga is and isn’t Part 2In our last post we addressed a few misconceptions about yoga, established what yoga isn’t and explored ways to get more out of our...
Liz LoweNov 11, 20223 minHow to build your yoga toolkitOne person’s yoga practice can look very different to another’s, and what we need from our own practice can vary wildly from week to...
Liz LoweNov 11, 20222 minWhat yoga is and isn’tPart 1Have you ever thought any of the following? ‘I’d like to try yoga, but I don’t have the right body for it.’ ‘I’ll never be good at...