This month our theme is nourishment! It seems as though only a week ago the leaves were holding on to the trees, but today the air is...

We're a week past the autumn equinox and how the weather has shifted! From warm sunshine to lots of rain and grey! Seasons shifting can...

We're so excited to introduce our theme for the month! Before we understand Tapas, let’s remind ourselves of Patanjali’s 8 limbs of...

Do you need to down regulate your nervous system!?  Down regulation of the nervous system refers to the process of calming down, of...

It happens to us all...you're consistently practising, and then summer arrives and it seems hard to squeeze your yoga in! Keeping...

In our last post we addressed a few misconceptions about yoga, established what yoga isn’t and explored ways to get more out of our...

One person’s yoga practice can look very different to another’s, and what we need from our own practice can vary wildly from week to...

Have you ever thought any of the following?  ‘I’d like to try yoga, but I don’t have the right body for it.’  ‘I’ll never be good at...

Online yoga classes mean your yoga practice is only ever a few clicks away and can be done when and where you choose. If you’d like to...