This month our theme is nourishment! It seems as though only a week ago the leaves were holding on to the trees, but today the air is misty, and the leaves have fallen. The change of the seasons seems as though it is officially upon us as we move into November.
November can feel like a bit of an in-between month. Our social calendars haven't quite filled with Decembers events, and we're not quite counting down the days to the fresh start the new year brings. It can also feel like a long month! When deciding our theme, we thought we could all do with a little nourishment.
Our practices will be centered around going inwards and nourishing yourself, whether that be with your yoga practice, meditations, or breathwork sessions. That doesn't mean always going slowly, (although that's definitely our personal plan for this month!) but instead really choosing practices that honour where you are at.
Here's to a wonderful month of tuning in and listening to what you need.
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