This month our theme is nourishment! It seems as though only a week ago the leaves were holding on to the trees, but today the air is...

We're a week past the autumn equinox and how the weather has shifted! From warm sunshine to lots of rain and grey! Seasons shifting can...

We're so excited to introduce our theme for the month! Before we understand Tapas, let’s remind ourselves of Patanjali’s 8 limbs of...