JUNE- SOLSTICE STRENGTH  This month our theme is Solstice strength! We’ll be looking at building strength in the body and mind, and using...

This month our theme is PLAY! Often overlooked in our asana practice, play is an integral part of the learning process. Did you know that...

Our theme of the month this April is a personal favourite of mine! We're looking at the theme of root to rise. Have you ever heard your...