Feet focused practice- bring a tennis ball or something similar to wake up the feet!

50 Minute spring equinox practice! Calling in a little more energy in to the upper body, using the legs as a strong base.

Short tutorial based practice focusing on the motion of folding forwards and extending the hamstrings.

Quick upper body stretch to reset the chest and shoulders!

Short ten minute tutorial on camel pose variations! Grab a block and a cushion if you have one available.

This 20 minute practice is a gentle heart focused class. Perfect for when you need to create some space but go gently.

For this practice you'll need a wall! We're going to be using the wall for support and a little resistence to go deeper.