This vinyasa practice centres around trikonasana - triangle pose! We're focusing on the feeling rather than the shape and will take lots of different variations to help find it! \ This class is a live recording.

This practice focuses on the transitions rather than the poses themselves! Moving slowly to build strength - with a 15 minute stretch at the end of practice.

This full length practice revolves around chair pose! We'll be looking at different variations through the class, but also finding some length in the front of the leg too! Get ready to use those legs!

35 minute class focusing on building strength in the posterior chain - the back of the body. We'll be looking specifically at the hamstrings and the back itself. Grab a block or a cushion!

This is full length (60mins) yang to yin practice. We're looking at the balance of effort, (Sthira) and ease, (Sukha) in the the class as a whole, and in the individual poses. If you have a bolster or can grab a couple of cushions that would be perfect.

Hold it! This class is simple but effective! Taking the same five poses three times in each repetition of the sequence, but with the hold increasing. This practice is designed to build your physical and mental discipline!

A playful 50 minute vinyasa practice that takes the same original sequence and offers options to play around and change each time.

Balance focused mini practice!