Fitness

An aerobics based dance class with just a touch of camp! Benji reminds us not too take things too seriously whilst dancing around to new and old pop hits!

An aerobics based dance class with just a touch of camp! Benji reminds us not too take things too seriously whilst dancing around to new and old pop hits!

Freestyle PUMP is a barbell based workout that's designed to help you tone your muscles, improve your optimal performance, burn body fat and reach your goals. It uses a vareity of exercise combinations and training techniques to target all areas of your body. If you don't have a barbell at home and are a little worried about the weights, a broom works pretty well!!

Freestyle PUMP is a barbell based workout that's designed to help you tone your muscles, improve your optimal performance, burn body fat and reach your goals. It uses a vareity of exercise combinations and training techniques to target all areas of your body. If you don't have a barbell at home and are a little worried about the weights, a broom works pretty well!!

High Intensity Interval Training with weights. Arnie uses plates and a barbell for this class, but feel free to substitute with books/kettlebells and even a broom! Get ready to sweat!!

High Intensity Interval Training with weights. Arnie uses plates and a barbell for this class, but feel free to substitute with books/kettlebells and even a broom! Get ready to sweat!!

This low impact, bodyweight only, no jumping workout will work the lower body and core muscles. Expect to get a burn in the legs and a strong core activation.

This low impact, no jumping workout will work the upper body and core muscles. 3 circuits, each repeated to focus on controlled strength training using just bodyweight.

A 10 minute mobility and heart raiser to prepare your body for a workout, strong yoga practice or a day at work! Controlled movements to mobilise the joints starting with the spine and working through hips, glutes and core.