Meditation

Short meditation using visualisation and the feet for body awareness!

Moving Meditation to visualise stepping towards your goals.

A self led meditation around Septembers monthly theme, Tapas, (self discipline.) Amy will gently guide the beginning and end of the meditation.

This meditation practice focuses on the idea of staying present with ourselves. It's only 5 minutes, so perfect to do first thing in the morning to set yourself up for the day.

This meditation is a little different. Rather than be led through the meditation i'm holding space for you to lead your own practice! Whilst a little scary at first, i'm with you the whole time and will lead you in and out.

Short affirmation based meditation for when you need a little confidence boost!

An introduction to open awareness meditation. Grab a comfy seat and take ten minutes out of your day to reset.

This practice is a ten minute guided meditation. It's perfect if you're needing a little help slowing down the monkey mind!

This Meditation is designed to help your feel a little more confident when standing your ground. By rooting in to the ground and standing strong we can perhaps inspire a little more self belief!