Meditation

This meditation practice focuses on the idea of staying present with ourselves. It's only 5 minutes, so perfect to do first thing in the morning to set yourself up for the day.

This meditation is a little different. Rather than be led through the meditation i'm holding space for you to lead your own practice! Whilst a little scary at first, i'm with you the whole time and will lead you in and out.

Short affirmation based meditation for when you need a little confidence boost!

An introduction to open awareness meditation. Grab a comfy seat and take ten minutes out of your day to reset.

This practice is a ten minute guided meditation. It's perfect if you're needing a little help slowing down the monkey mind!

This Meditation is designed to help your feel a little more confident when standing your ground. By rooting in to the ground and standing strong we can perhaps inspire a little more self belief!

Often we're so busy or rushed that it becomes increasingly difficult to enjoy the small things.This short meditation focuses on the idea of gratitude to bring you in to a more mindful place to start your day, or perhaps to finish it with a moment of peace

A body scan meditation to help the body let go of unnecessary tension. Focusing on traveling through the chain of the body and relaxing where you may be holding stress. Perfect before bed!

Stop.Take a breathe.Observe.Proceed. This is a short meditation for when things are becoming a little overwhelming and you need to press the pause button.