Flow Dance Meditation

This guided dance meditation practice will CONNECT more deeply with yourself, MOVE and shift your energy, RELEASE what isn’t serving you & find your own unique FLOW. For the best experience possible, please wear good quality headphones. And prepare your practice space so you have enough room and you feel comfortable.

Welcome to this online series of Flow Dance Meditation. This guided dance meditation practice will CONNECT more deeply with yourself, MOVE and shift your energy, RELEASE what isn’t serving you & find your own unique FLOW. For the best experience possible, please wear good quality headphones. Please prepare your practice space so you have enough room and you feel comfortable. Enjoy! Earth connection In this practice we are moving with the intention of feeling into our connection with the Earth. Waking up our primal essence and allowing ourselves to feel a deeper sense of safety in our body.

Welcome to this online series of Flow Dance Meditation. This guided dance meditation practice will CONNECT more deeply with yourself, MOVE and shift your energy, RELEASE what isn’t serving you & find your own unique FLOW. For the best experience possible, please wear good quality headphones. Please prepare your practice space so you have enough room and you feel comfortable. Enjoy! Body connection In this practice we are moving with the intention of feeling deep into our body. So we can move with more awareness of the incredible intelligence within us.

Welcome to this online series of Flow Dance Meditation. This guided dance meditation practice will CONNECT more deeply with yourself, MOVE and shift your energy, RELEASE what isn’t serving you & find your own unique FLOW. For the best experience possible, please wear good quality headphones. Please prepare your practice space so you have enough room and you feel comfortable. Enjoy! Heart connection In this practice we are moving with the intention of feeling everything without attachment so we can set it free. So we can become lighter and move more easily from a heart centered place. Feeling compassion, acceptance and unconditional love.