Yoga

Quick morning mobility routine to reset for the day ahead

This practice is all about finding the strength to compress the hip. We can use this for out entire asana practice but if you're working towards inversions and arm balances...THIS is the one for you.

Sun salutations flow-focused practice utilising the breath. This is a vinyasa class led by breath.

10 minute guided relaxation. Body scan to reset the body and mind.

Seated forward folds can be tricky. This class looks at the mechanics of why, and how to find more space.

Warrior three tutorial. Have a block handy!

Tutorial based class that looks at how we can use props to find more space, and more challenge!

Short practice focusing on how the intention of how we use the hands changes our practice completely!

25 minute class focused on the hips and shoulders in side facing poses! We explore extended side angle and Trikonasa.