Yoga

This vinyasa practice centres around trikonasana - triangle pose! We're focusing on the feeling rather than the shape and will take lots of different variations to help find it! \ This class is a live recording.

This practice focuses on the transitions rather than the poses themselves! Moving slowly to build strength - with a 15 minute stretch at the end of practice.

Ladder Flow style vinyasa practice. Little demoing for Amy as she's very round! Listen to cues rather than looking at the screen! Pre-recorded from a live class.

This full length practice revolves around chair pose! We'll be looking at different variations through the class, but also finding some length in the front of the leg too! Get ready to use those legs!

In this part of our vinyasa toolkit series we're looking at forward folds! Seemingly the nemesis of anyone who feels like they have tight hamstrings, this class focuses on refining our technique in poses such as halfway lift and pyramid, so we can get the most of the pose.

Snack size tutorial looking at warrior 2.

40 Minute side body practice focusing on extended side angle and lengthening through the lateral line of the body. Perfect practice if you need to create some space in the body! If you have a block that would be handy!

35 minute class focusing on building strength in the posterior chain - the back of the body. We'll be looking specifically at the hamstrings and the back itself. Grab a block or a cushion!

This is full length (60mins) yang to yin practice. We're looking at the balance of effort, (Sthira) and ease, (Sukha) in the the class as a whole, and in the individual poses. If you have a bolster or can grab a couple of cushions that would be perfect.