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Yoga

This is where you'll find your Yoga practices. From Hatha to Scaravelli, and restorative practice to stronger flows, it will all be here!

Take each practice as it comes and listen to your body.

Shifting like the Seasons

59:36

Shifting like the Seasons

A practice inspired by the shifting of the seasons. We transfer the weight forwards and back in this practice, and explore the uncomfortable place between two destinations.

Deep Rest

15:56

Deep Rest

A 15 minute deep rest practice. Just 3 poses. Bring a bolster/cushion/blanket with you!

The ultimate wind-down

01:00:24

The ultimate wind-down

This class is an hour of slow flow leading to more restorative postures. Class is a recorded Live.

Rest and Restore

31:27

Rest and Restore

A 35 minute practice centered around using props to help deeply rest. Bring a bolster, pillow, and block. (I mention some alternatives in the video if you need.)

Stay the Course- Ladder Flow

36:08

Stay the Course- Ladder Flow

This is 35 minute vinyasa ladder flow practice! One pose followed by a vinyasa, that builds in to a sequence. Our monthly focus is self-discipline- this practice is going to help build it.

Lower Back Pain?

40:26

Lower Back Pain?

This practice focuses on lateral flexion, (moving side to side) and also breath regulation to create a sense of safety in the body.

Time for Rest

08:46

Time for Rest

A savasna to tag on to the end of practice, or if you're looking for a moment of rest and peace.

Down-Regulate your day

14:07

Down-Regulate your day

This short practice is designed to help you down-regulate the nervous system. If you're feeling stressed or need to slow down, this is the practice to tune in too.

Up-Regulate your day!

11:44

Up-Regulate your day!

This short practice is designed to help you up-regulate the nervous system! If you're feeling sluggish, and finding it hard to motivate yourself, this is the quick practice for you!

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