Yoga

This full length practice revolves around chair pose! We'll be looking at different variations through the class, but also finding some length in the front of the leg too! Get ready to use those legs!

35 minute class focusing on building strength in the posterior chain - the back of the body. We'll be looking specifically at the hamstrings and the back itself. Grab a block or a cushion!

Hold it! This class is simple but effective! Taking the same five poses three times in each repetition of the sequence, but with the hold increasing. This practice is designed to build your physical and mental discipline!

A playful 50 minute vinyasa practice that takes the same original sequence and offers options to play around and change each time.

Balance focused mini practice!

Feet focused practice- bring a tennis ball or something similar to wake up the feet!

50 Minute spring equinox practice! Calling in a little more energy in to the upper body, using the legs as a strong base.

Short tutorial based practice focusing on the motion of folding forwards and extending the hamstrings.