Yoga

This vinyasa practice centres around trikonasana - triangle pose! We're focusing on the feeling rather than the shape and will take lots of different variations to help find it! \ This class is a live recording.

This is our second ladder flow practice in recent weeks! This one follows a slightly stricter pattern of adding a new pose,( rather than sequence) each time we flow through. Remember each vinyasa is optional and to rest and customise wherever you need!

This practice focuses on the transitions rather than the poses themselves! Moving slowly to build strength - with a 15 minute stretch at the end of practice.

Ladder Flow style vinyasa practice. Little demoing for Amy as she's very round! Listen to cues rather than looking at the screen! Pre-recorded from a live class.

This class starts lying down and looks at backbends- or spinal extension. We look at some common backbends - cobra, camel and dancers pose. No props needed although you might want a block! There will be some poses i don't demo, but will cue as if i was. If in doubt listen to my voice!

This full length practice revolves around chair pose! We'll be looking at different variations through the class, but also finding some length in the front of the leg too! Get ready to use those legs!

In this part of our vinyasa toolkit series we're looking at forward folds! Seemingly the nemesis of anyone who feels like they have tight hamstrings, this class focuses on refining our technique in poses such as halfway lift and pyramid, so we can get the most of the pose.

Snack size tutorial looking at warrior 2.

40 Minute side body practice focusing on extended side angle and lengthening through the lateral line of the body. Perfect practice if you need to create some space in the body! If you have a block that would be handy!