Breathwork

This breath is a powerful tool to help lose your inhibitions! Use when you're feeling a build of tension!

This quick tutorial introduces diaphragmatic breathing. Without the diaphragm the core doesn't function as it should. This practice opens up the space around the ribs and belly.

This short video demonstrates a box breath pranayama technique. Simple, yet very effective, this breath practice is useful when feeling anxious and ungrounded!

This tutorial teaches the basics of Nadi Shodana, (alternate nostril breath). This pranayama practice is meant to settle the energy channels of the body, and regulate the nervous system.