Not at all. This retreat is open to runners who feel comfortable covering 10km and want to enjoy a supportive and welcoming day on the trails.
No. The yoga and mobility sessions are designed with runners in mind and are suitable for all levels of experience.
The 10km trail run is designed to feel social and enjoyable rather than competitive. More information about pace and route will be shared before the day.
The price includes the full retreat experience: guided 10km trail run, recovery drinks and snacks, mobility and recovery flow, nourishing shared lunch, slow flow yoga, tea and sweet bite, and runner strength workshop.
The Early Bird and Standard pricing both include the same full retreat experience. The difference is simply the price. The Bring a Friend price is for two people attending together and includes the full retreat experience for both guests.
Absolutely. The day is designed to feel friendly, inclusive and welcoming, and many people may come on their own.
Yes. The price includes post-run refreshments, a nourishing shared lunch and afternoon tea with a sweet bite.
Yes, we will do our best to accommodate dietary requirements. Please let us know when booking so we can plan accordingly.
Please bring trail running kit suitable for the weather, trail shoes, a water bottle, a change of clothes, extra layers and any personal nutrition you may want for the run. You are also welcome to bring your own yoga mat.
The retreat will still go ahead unless conditions are considered unsafe. Any important updates will be communicated ahead of the day.
Yes. Spaces are limited to keep the experience personal, relaxed and supportive.
Full details will be shared ahead of the retreat, including what to bring, where to arrive and everything you need to know for the day.
If you can no longer attend, please get in touch as soon as possible. While places are non-refundable, we will always do our best to support a transfer where we can.
