With a dance and fitness background, Amy looked to yoga to develop strength and flexibility, but never imagined it would transfer from the mat into her everyday life. It has inspired her to be more mindful, playful, and curious. She truly believes yoga is for everybody: regardless of whether you’re rolling out your mat for the first time, or looking for greater anatomical awareness in an established practice. Incorporating body awareness exercises and creative flows in her classes, she hopes when you step off your mat, you’ll have developed a greater understanding of your body and appreciation for how incredible it is, and most importantly had fun!