September's Theme of the month - Back to School

What does September mean?! Back to school! And we’re not taking about chalkboards and tamagotchi’s, (more’s the pity) but taking things back to the basics and looking at our foundations. 

For this month Amy has recorded the series “The Ultimate Vinyasa Toolkit,” a series of four vinyasa practices that take us back to the basics of forward folds, backbends, twisting, and side body activation. You’ll also find more tutorials throughout the month to refine your understanding of some common poses. 

Remember there is no ‘right way’ to move through poses, so everything we’re doing is a suggestion and for you to explore! Understanding the foundations and feelings in the poses allows us to make the best decisions for ourselves in the moment. 

Antonia is away in Greece for the week of the 23rd, but will be back the week after for Live classes!