OCTOBER - RE-ALIGN.  What does it mean to re-align?  We could focus on the physical part of the practice and look at the  alignment of...

What does September mean?! Back to school! And we’re not taking about chalkboards and tamagotchi’s, (more’s the pity) but taking things...

AUGUST - SLOW AND STEADY (BUILDS RESILIENCE)  You may be thinking oh a month of taking it easy,  but you’d be mistaken!  While we are...