Run, Flow, Feast
A day retreat for runners
Saturday 19th September
Kilnhanger, Surrey Hills 10:00am - 5:00pm
A thoughtfully curated day retreat for runners, combining a guided 10km trail run, runner-focused yoga, nourishing food and time to properly slow down.
Set in the Surrey Hills, Run, Flow, Feast is a chance to move, recover and reconnect in a welcoming and supportive setting.
Whether you come on your own or with a friend, the day is designed to feel relaxed, restorative and easy to enjoy from start to finish.
What’s Included
Guided 10km trail run
A relaxed and social run through the Surrey Hills.
Mobility and recovery flow
A runner-focused session to support tired legs and improve mobility.
Slow flow yoga
A gentle practice to unwind and restore.
Runner's workshop
Practical takeaways to support your running beyond the day.
Recovery drinks and snacks
A simple post-run refuel before the next session.
Nourishing shared lunch
A proper shared meal and time to connect.
Tea and sweet bite
A relaxed afternoon pause.
Time to reset and reconnect
Space to breathe, pause and enjoy the setting.
A day designed to help you move,
recover and reconnect
Run, Flow, Feast is for runners who want more than just another session.
It is a chance to begin the day on the trails, then shift into recovery through mobility, yoga, nourishing food and time to pause.
The day has been designed to feel beautifully paced, with space to move, breathe, eat well and enjoy being part of a supportive community.
Timetable
10:00am - 10:20am
Arrival, coffee and check-in
Ease into the day with a warm welcome, coffee and time to settle in.
10:20am - 10:35am
Welcome, route briefing and kit check
A short introduction to the day and everything you need to know before heading out.
10:35am - 12:00pm
Guided 10km trail run
A relaxed and social trail run to energise the body and set the tone for the day.
12:00pm - 12:20pm
Recovery drinks and light snacks
Time to refuel after the run.
12:20pm - 1:05pm
Mobility and recovery flow
A runner-focused recovery session to release tension and support post-run movement.
1:05pm - 2:00pm
Feast lunch
A nourishing shared lunch with time to sit, eat and connect.
2:00pm - 2:30pm
Free time to reset
Pause, freshen up, have a tea or simply enjoy the setting.
2:30pm - 3:20pm
Slow flow yoga
A gentle yoga session to help you unwind and restore.
3:20pm - 3:40pm
Tea and sweet bite
A relaxed afternoon pause.
3:40pm - 4:20pm
Runner's workshop
A workshop session
4:20pm - 4:50pm
Closing stretch and reflection
A calm close to the day, leaving you feeling grounded and recharged.
4:50pm - 5:00pm
Depart
Set in the Surrey Hills at Kilnhanger
Surrounded by countryside, Kilnhanger offers a calm and beautiful setting for a day of movement and restoration.
It is the perfect place to run, practise, eat and unwind, with space to slow down and enjoy the experience from start to finish.
Who's It For?
This retreat is for runners who want to balance movement with recovery.
You do not need to be fast, and you do not need to be an experienced yogi. You simply need to feel comfortable covering 10km and be open to enjoying a day that combines running, yoga, good food and community.
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enjoy trail running and feel comfortable covering 10km
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want to improve mobility and recovery
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love the idea of movement followed by proper rest
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enjoy community-led wellness experiences
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want a day that feels supportive and unpressured
What To Bring
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Trail running kit suitable for the weather
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Trail shoes
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Water bottle
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Change of clothes for after the run
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Yoga mat, if you would prefer to bring your own
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Extra layers for comfort
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Any personal nutrition you may want for the run
Pricing
Choose the ticket option that suits you best. Spaces are limited to keep the experience personal, relaxed and supportive.
All options include the full retreat experience: guided 10km trail run, recovery drinks and snacks, mobility and recovery flow, nourishing shared lunch, slow flow yoga, tea and sweet bite, and runner's workshop.
Frequently asked questions
Booking Policy
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Spaces are limited to keep the experience personal and relaxed
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Please ensure you feel comfortable covering 10km
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Placess are non-refundable
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If you can no longer attend, please get in touch as soon as possible and we will do our best to support a transfer where we can
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Full event details will be shared ahead of the retreat
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If you have any dietary requirements, please let us know after booking
Come for the run. Stay for the flow.
Leave feeling restored.
Runners are often good at showing up for the miles, but not always as good at making space for recovery.
Run, Flow, Feast is a chance to do both, to run, to slow down, to nourish and to reconnect in a beautiful setting with like-minded people.