A playful 50 minute vinyasa practice that takes the same original sequence and offers options to play around and change each time.

Balance focused mini practice!

Feet focused practice- bring a tennis ball or something similar to wake up the feet!

50 Minute spring equinox practice! Calling in a little more energy in to the upper body, using the legs as a strong base.

Short tutorial based practice focusing on the motion of folding forwards and extending the hamstrings.

Quick upper body stretch to reset the chest and shoulders!

Short ten minute tutorial on camel pose variations! Grab a block and a cushion if you have one available.