A short free flow practice on your 7 day kickstart journey.

A short ten-minute hip focused flow, to guide you back in to a daily practice.

Feeling a little tight in your upper body? Give this 10 minute neck, shoulders and upper body release a go.

A short glute focused class on the 7 day kickstart journey

A short ten-minute core class designed to help you come back to a consistent practice.

A short twist-focused class on your 7 day kickstart

A short ten minute morning mobility class to help guide you back in to a daily practice.

This practice is for when you want to flow without placing weight through the hands! No downward dogs, no planks, just flowing using the legs as power. Don't be fooled though...this practice is still just as tough without the planks!