This is 35 minute vinyasa ladder flow practice! One pose followed by a vinyasa, that builds in to a sequence. Our monthly focus is self-discipline- this practice is going to help build it.

This practice focuses on lateral flexion, (moving side to side) and also breath regulation to create a sense of safety in the body.

A savasna to tag on to the end of practice, or if you're looking for a moment of rest and peace.

This short practice is designed to help you down-regulate the nervous system. If you're feeling stressed or need to slow down, this is the practice to tune in too.

This short practice is designed to help you up-regulate the nervous system! If you're feeling sluggish, and finding it hard to motivate yourself, this is the quick practice for you!

A live workshop with Amy from Yogafit Ibiza

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