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DAY 7 - Seven Days To Strong This class is focused on the whole body. Expect recaps of every class so far, in a full body practice.

DAY 6 - Seven Days To Strong This shoulder focused practice is designed to help you find stability in your down-dog, planks, and chaturangas!

DAY 5 - Seven Days To Strong This back-focused practice will work you hard! So often we work the front of the body not realising the core extends all the way round!

DAY 4 - Seven Days To Strong This class is focused on the core- but not just the muscles you can see!

DAY 3 - Seven Days To Strong This class is focused on the glutes, and in particular your glute medius. It's one of the biggest pelvic stabilisers so we need to ensure it's strong and healthy!

DAY 2- Seven Days To Strong Today's practice is an inner thigh focused class. A block will be handy!

DAY 1- Seven Days To Strong This practice is a hamstrings focused flow! Have a block handy as we're going to be working the hamstrings hard!

This short tutorial breaks down revolved triangle pose, Parivrtta Trikonasana. This asana is a tricky one as there are so many components! Flexibility in the legs, rotation through the spine, and shoulder mobility are all important here.